A Dash of Mindfulness Psychotherapy
Trauma & Anxiety Therapy for Adults located in Virginia and Texas via a HIPAA-compliant telehealth platform.
Do you feel overwhelmed, stuck, or affected by past experience? You are in the right place…
Here you will have permission to feel difficult emotions, process past hurts, and express overwhelming thoughts. I will help you make room for what is unbearable in order to overcome it. Your mental health is important!
Not sure if we’re a good fit?
A brief consultation gives us a chance to talk about what you’re looking for, answer questions about telehealth, and decide whether working together makes sense.
Services
Individual Psychotherapy
Long Term Treatment
I am currently treating adults located in Virginia and Texas via a HIPAA-compliant telehealth platform. Whether you are interested in individual or group sessions—this will be the first appointment you make. During this time we will talk about the specific considerations for telehealth therapy. At this initial session I will collect your history, presenting concerns, and goals for treatment. We will decide what interventions best suit your needs. We will make a plan for what therapy will look like moving forward and finalize important paperwork.
CPT for PTSD
Short Term Treatment
Trauma can change the way you see yourself, other people, and the world around you. Cognitive Processing Therapy (CPT) is a structured path towards understanding how trauma has shaped your story. Together we’ll examine the beliefs that developed around what happened, make space for the emotions that come with it, and work toward a more balanced understanding of the past.
Over 12 weekly sessions, we’ll work through a focused protocol designed to help you process what happened and create more space for what comes next.
Beyond the Story
An Identity Intensive
We spend years constructing identities that help us survive, belong, succeed, and make sense of our lives. Eventually, some of those identities stop fitting. Psychotherapy Intensives can be a place to explore what happens when an old version of yourself begins to fall apart—and what might emerge in its place.
This is an option for those with the willingness to let an obsolete story stop defining you. It can supplement individual work or stand alone an alternative treatment choice.
“When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn’t have any resolution, that this heart is huge, vast and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”