https://www.adashofmindfulnesspsychotherapy.com/articles daily 0.75 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/articles/acceptance monthly 0.5 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/articles/coping monthly 0.5 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/articles/disneysoul monthly 0.5 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/articles/sleep monthly 0.5 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/articles/mindfulness monthly 0.5 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/home daily 1.0 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1780932031.011044-HQYJCWTPVIDSHAHUIARE/imgg-gg3p-BC-DRJ-9a3ac480.png Home https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1780932031.11286-ZBCPULHSCKQTWCTIVHHM/imgg-gg3p-BC-DQ-U-4232d553.png Home https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1780932031.031863-NXFUHURWYVQAQFCNRMHX/imgg-gg3p-BC-DQ-O-c16fd78a.png Home https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1610991571588-0VTFG1A9DG2ITTBMFP0G/Headshot.JPG https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1600826593019-GAJPLFR02H5YMUKGFHLE/IMG_3123.jpg Home https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1600826710852-0UVDBIYEE3XJWITJ9LX0/F3C83841-0979-4595-882D-C68BA6DAD086.jpg Home https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1600826828911-HRA6RKPK4DHFBU6D32QD/6E4A4A68-FD37-4126-ADE7-0AA939663D0F.jpg Home https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1602597093849-0Y076P072FCZI2SBA1B9/IMG_5721.jpg Home - “When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn’t have any resolution, that this heart is huge, vast and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.” Pema Chodron https://www.adashofmindfulnesspsychotherapy.com/about daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/cb181f2e-d69c-41b2-b0c4-f4e25dd88ec2/132686274022.jpg My Story - My Approach Therapy is a place to slow down enough to get curious about what's happening beneath the surface. You've been moving too fast for too long. You don't need another person telling you to take a breath. You need someone who will help you actually do it—and challenge you when you start slipping back into old patterns. That's where we'll start: looking at the things you may be avoiding, working hard to control, or haven't stopped long enough to notice. Your mind isn't the whole story. You can understand your patterns inside and out and still find yourself caught in them. Knowing something intellectually doesn't always change how you respond when anxiety kicks in, your chest tightens, or you feel yourself shutting down. Your body is part of this picture, too. We won't leave it out. https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/ea1e5695-7159-4b40-8085-4eef7a203838/132686476022.jpg My Story - “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Attributed to Viktor Frankl https://www.adashofmindfulnesspsychotherapy.com/privacy-policy daily 0.75 2023-02-15 https://www.adashofmindfulnesspsychotherapy.com/terms-and-conditions daily 0.75 2023-02-15 https://www.adashofmindfulnesspsychotherapy.com/panic daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/64a40a6f-2c6a-471a-8ab2-f10734b82ea0/132687336022.jpg Panic & Perfectionism https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/7092aee5-4d7c-40c3-92fd-46bda25e4a03/D5BAC665-CA53-4D6B-A4EF-835C40050C1D.JPG Panic & Perfectionism https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/26e9ddec-3e89-4f23-be62-3237e9c2eb38/132688196022.jpg Panic & Perfectionism https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/8e26f720-0b65-4246-9a05-30d1adc6f22e/IMG_1780.jpg Panic & Perfectionism - Have Questions? Check out my FAQ page for some answers. While I have addressed some commonly asked questions there, feel free to message me through my contact page with more detailed questions. Additionally, our initial consultation call is a time where we can iron out details. https://www.adashofmindfulnesspsychotherapy.com/contact daily 0.75 2026-10-22 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/ea1e5695-7159-4b40-8085-4eef7a203838/132686476022.jpg Contact - Why wait? Your first step towards feeling better starts right now. https://www.adashofmindfulnesspsychotherapy.com/faq daily 0.75 2026-05-19 https://www.adashofmindfulnesspsychotherapy.com/no-surprises-notice daily 0.75 2023-09-27 https://www.adashofmindfulnesspsychotherapy.com/intensives daily 0.75 2026-09-30 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/dc9cd69b-4082-40d1-9514-19caaa3f80fc/585327245023.png https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/979710f0-2c84-403c-b5ee-617f3359a172/585327032023.png Psychotherapy Intensives - Is This Right for Me? You don't have to be in crisis to know that something needs to change. An intensive may be a good fit if: You've accomplished something you've worked toward for years and are surprised to find yourself asking, now what? Something in your life has changed, and the way you've understood yourself no longer quite fits. You keep circling the same question and can't seem to get yourself unstuck. You're functioning well on the outside, but something underneath isn't working the way it used to. You have enough stability to spend several hours turning your attention toward something deeper than getting through the week. In other words, you're doing fine. Except for the part where you're not. You may simply have the sense that the person you've become isn't quite the person you want to keep becoming. https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/091712b5-3051-4a0a-9c4f-22731af1c65f/585326710023.png Psychotherapy Intensives https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/277a0669-621f-4c03-8cf1-b7a46515d7d0/585326847023.png Psychotherapy Intensives https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1602617941442-F37H0SL6JA9E23LFW45V/GOPR1563.jpg Psychotherapy Intensives https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/8e26f720-0b65-4246-9a05-30d1adc6f22e/IMG_1780.jpg Psychotherapy Intensives - Have Questions? Check out my FAQ page for some answers. While I have addressed some commonly asked questions there, about things like insurance and sliding scale options, feel free to message me through my contact page with more detailed questions. Additionally, our initial consultation call is a time where we can iron out details. https://www.adashofmindfulnesspsychotherapy.com/cpt daily 0.75 2026-08-28 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/ad7579c6-a04d-445b-9396-31aa04f7b9fe/132685518022.jpg Cognitive Processing Therapy https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/ec336522-f24f-4c39-8306-82c8f5f9617b/132685081022.jpg Cognitive Processing Therapy https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/a2d810ea-7f4c-42dc-9880-675fa140430e/132684944022.jpg Cognitive Processing Therapy https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/8e26f720-0b65-4246-9a05-30d1adc6f22e/IMG_1780.jpg Cognitive Processing Therapy - Have Questions? Check out my FAQ page for some answers. While I have addressed some commonly asked questions there, about things like insurance and sliding scale options, feel free to message me through my contact page with more detailed questions. Additionally, our initial consultation call is a time where we can iron out details.