https://www.adashofmindfulnesspsychotherapy.com/articles daily 0.75 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/articles/acceptance monthly 0.5 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/articles/coping monthly 0.5 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/articles/disneysoul monthly 0.5 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/articles/sleep monthly 0.5 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/articles/mindfulness monthly 0.5 2026-09-03 https://www.adashofmindfulnesspsychotherapy.com/home daily 1.0 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1602597093849-0Y076P072FCZI2SBA1B9/IMG_5721.jpg Home - Do you feel overwhelmed, stuck, or affected by past experience? You are in the right place… Here you will have permission to feel difficult emotions, process past hurts, and express overwhelming thoughts. I will help you make room for what is unbearable in order to overcome it. Your mental health is important. https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1600826593019-GAJPLFR02H5YMUKGFHLE/IMG_3123.jpg Home https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1600826710852-0UVDBIYEE3XJWITJ9LX0/F3C83841-0979-4595-882D-C68BA6DAD086.jpg Home https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1600826828911-HRA6RKPK4DHFBU6D32QD/6E4A4A68-FD37-4126-ADE7-0AA939663D0F.jpg Home https://www.adashofmindfulnesspsychotherapy.com/about daily 0.75 2026-08-28 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1610991571588-0VTFG1A9DG2ITTBMFP0G/Headshot.JPG Getting to Know Me - Who am I? I'm Andrea, a Licensed Clinical Social Worker and the person behind A Dash of Mindfulness Psychotherapy. Therapy is a place to slow down enough to get curious about what is happening beneath the surface. We can look at the patterns that keep showing up, the things you may be avoiding or working very hard to control, and the ways you have learned to move through the world. I also want to know you beyond the things that brought you to therapy. I'm curious about your relationships, your history, the things you care about, the things that make you laugh, and even the parts of yourself you may not particularly like. All of those pieces are part of you, and I want to understand the whole picture. Sometimes that means slowing down around something that happened with your partner, noticing what happens inside you when someone is disappointed in you, or getting curious about why you suddenly need to make a joke when we get a little too close to something uncomfortable. I'm a direct therapist, and if I notice something I think is important, I'll tell you, even if I suspect it isn't what you hoped I'd say. I don't think honesty and kindness are opposites, though, and I'll try to bring both to the conversation. At the same time, I don't come into the room believing I have you figured out. I'm bringing my training, experience, and perspective, but you are the person who knows your life from the inside. I take the work seriously, but I don't think therapy has to be serious all the time. There should be room for humor, too, and for the kind of genuine conversation that makes it possible to feel known rather than analyzed. https://www.adashofmindfulnesspsychotherapy.com/privacy-policy daily 0.75 2023-02-15 https://www.adashofmindfulnesspsychotherapy.com/terms-and-conditions daily 0.75 2023-02-15 https://www.adashofmindfulnesspsychotherapy.com/anxiety daily 0.75 2026-08-28 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1600824634924-NQSBOZLCN9N5406JUI67/IMG_0165.jpg Perfectionism & Anxiety https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1600824824520-FWHNAF3TEXGPN34LMMZO/IMG_0187.jpg Perfectionism & Anxiety https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1600825099005-CZMVXTK9WP4VCSC3U2HX/IMG_6019.jpg Perfectionism & Anxiety https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/8e26f720-0b65-4246-9a05-30d1adc6f22e/IMG_1780.jpg Perfectionism & Anxiety - Have Questions? Check out my FAQ page for some answers. While I have addressed some commonly asked questions there, feel free to message me through my contact page with more detailed questions. Additionally, our initial consultation call is a time where we can iron out details. https://www.adashofmindfulnesspsychotherapy.com/contact daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/77f17098-6cfc-4b03-8591-849eb0fae119/IMG_1806.jpg Contact - Why wait? Your first step towards feeling better starts right now. https://www.adashofmindfulnesspsychotherapy.com/faq daily 0.75 2026-05-19 https://www.adashofmindfulnesspsychotherapy.com/no-surprises-notice daily 0.75 2023-09-27 https://www.adashofmindfulnesspsychotherapy.com/intensives daily 0.75 2026-08-28 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1787874941214-6NPLGES98WVJ7GXTCBVI/unsplash-image-sLKeLE82NAU.jpg Psychotherapy Intensives https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1787875094860-7513ZL6D2FC9QNHNFY91/unsplash-image-FwiLgvi-2Do.jpg Psychotherapy Intensives https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1787875326532-MVOODIHYD6PT91QDVR6X/unsplash-image-6XcziMmkNgQ.jpg Psychotherapy Intensives https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/8e26f720-0b65-4246-9a05-30d1adc6f22e/IMG_1780.jpg Psychotherapy Intensives - Have Questions? Check out my FAQ page for some answers. While I have addressed some commonly asked questions there, about things like insurance and sliding scale options, feel free to message me through my contact page with more detailed questions. Additionally, our initial consultation call is a time where we can iron out details. https://www.adashofmindfulnesspsychotherapy.com/cpt daily 0.75 2026-08-28 https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1787868340059-YGUPWWAQ5N88A4IFJVAK/unsplash-image-PWjA3zA497I.jpg Cognitive Processing Therapy https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1787868479404-XMDIVXFB86TH4U08V3A9/unsplash-image-f7pTMJ1ekqI.jpg Cognitive Processing Therapy https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/1787868618455-W8GB2OH6M01FC0G6KKBD/unsplash-image-5m2yoxm2XFE.jpg Cognitive Processing Therapy https://images.squarespace-cdn.com/content/v1/5f5836360484d80ed36cdc8d/8e26f720-0b65-4246-9a05-30d1adc6f22e/IMG_1780.jpg Cognitive Processing Therapy - Have Questions? Check out my FAQ page for some answers. While I have addressed some commonly asked questions there, about things like insurance and sliding scale options, feel free to message me through my contact page with more detailed questions. Additionally, our initial consultation call is a time where we can iron out details.